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Tired of dragging yourself out of bed every morning, feeling more exhausted than when you went to sleep? You’re not […]
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Strong glutes aren’t just about aesthetics—they’re crucial for supporting your body, especially as you age. Prolonged sitting, high heels, and […]
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Being ageless is not about aesthetics. Whether you’re in your 30s or your 80s, you may have imposed limitations on […]
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How to Stay Motivated to Exercise: Fitness Tips for Older Adults As we age, our bodies change, and our fitness […]
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Mindfulness is one of the four pillars of the I Am Ageless Now book and program. If you’re struggling to […]