Having Trouble Sleeping? Try These Simple Stretches for Better Sleep Mar 15, 2023 Tired of dragging yourself out of bed every morning, feeling more exhausted than when you went to sleep? You’re not...
Strengthen Your Glutes to Support Your Body as You Age Mar 4, 2023 Strong glutes aren’t just about aesthetics—they’re crucial for supporting your body, especially as you age. Prolonged sitting, high heels, and...
Motion is Lotion! May 9, 2022 How to Stay Motivated to Exercise: Fitness Tips for Older AdultsAs we age, our bodies change, and our fitness needs...