Having Trouble Sleeping? Try These Simple Stretches for Better Sleep
Tired of dragging yourself out of bed every morning, feeling more exhausted than when you went to sleep? You’re not...
Strengthen Your Glutes to Support Your Body as You Age
Strong glutes aren’t just about aesthetics—they’re crucial for supporting your body, especially as you age. Prolonged sitting, high heels, and...
5 Moves for Feeling Great and Staying Ageless
Being ageless is not about aesthetics. Whether you’re in your 30s or your 80s, you may have imposed limitations on...
Motion is Lotion!
How to Stay Motivated to Exercise: Fitness Tips for Older AdultsAs we age, our bodies change, and our fitness needs...
Relieve Your Stress with the Rainbow Meditation Technique
Mindfulness is one of the four pillars of the I Am Ageless Now book and program. If you’re struggling to...